Dr. Tim Spector, an epidemiologist, tries to eat 30 plants a week for better gut health.
It involves keeping a "diversity jar" full of nuts and seeds.
AdvertisementA top nutrition scientist shared his easy hack for reaching his target of eating 30 different plants each week.
Dr. Tim Spector, a British epidemiologist and cofounder of the nutrition company ZOE, told Business Insider that he keeps a "diversity jar" on hand to increase the number of plants he eats to improve his gut health.
A diversity jar is "simply a collection of nuts, seeds, and other plants that you can eat as a snack or add to meals," he said.
Persons:
Tim Spector, —, ZOE
Organizations:
Service, Business
Locations:
British